I'm getting closer and closer to my goal, and now I have homework for anyone who comes across this blog, even if you are not trying to lose weight, this homework is about quality of life.
A dream list. I want everyone to make a list of things that they want to do. In my case, I am making a list of things that I have always wanted or wanted to accomplish, that I have not been able to do because of my weight. It doesn't matter why you are making the list, but make it. Realize your dreams, your needs and desires, and focus on complete health - this means mentally, spiritually, emotionally, and physically. If you focus on a healthy life balance, then you can accomplish anything.
Now, here is something fun: first is the five minute pre-shower workout. Ready for this?
50 Jumping Jacks
20 Push-Ups
20 Squats
20 Crunches
40 Bicycle Kicks (20 per leg)
30 Second Plank
Finish
all of these, then choose one of the reps to repeat every day, and
choose a different rep everyday. For example, complete the whole
workout, then repeat the Jumping Jacks on the first day, second day do
it all, then repeat the push-ups, and etc. Once you have cycled through
repeating all of them once, take a day of rest.
Oh oh oh! I have a recipe for you too. Easiest thing ever, and super healthy. Now, normally I would say buy all organic produce for this recipe, but sometimes you just can't, so that's okay. As simple as it gets, this is a crockpot recipe!
I use frozen vegetables when I'm in a pinch, but fresh is always better.
All of this can be portioned to your taste, however I find these measurements fill a pot pretty well.
1/2 c green beans
1/2 c broccoli
1/2 c carrot slices
1/2 c cauliflower
1/2 c cabbage finely chopped
1 small sweet onion finely chopped
1 small green pepper finely chopped
3/4 c small peach squares (or mango if you prefer)
1 c thinly sliced skinless/boneless chicken breast
1 tbsp powdered garlic
1 tbsp basil
1 tbsp oregano
1 tbsp sage
Increase or decrease portions according to the size of your crockpot, and your personal taste.
Once all of this is combined, fill with water, and let simmer for approximately 6 - 8 hours.
Also, remember your fiber! Sweet Potatoes are an amazing thing to work with, my favorite way to prepare them is baking. Wrap them up in tin foil, and place them in the oven on 350 degrees for about two hours. The trick to this is - make sure to put an oven safe container filled with water in with the potatoes to keep the oven humid, otherwise your sweet potatoes will be kind of dry. Now, everything in moderation, sweet potatoes are good, and they have great health benefits, but that does not mean go crazy and eat them everyday, because they are still starchy. The best thing is to treat yourself once a week or so, throw in a little cinnamon and you have a nice desert!
One step farther into a healthier way of living.
**Note: Peaches, Mangos, and Sweet Potatoes are not a part of the Phase One Anti Fungal diet. I use these as a blue moon treat.**
